“Yoga is YOUR practice, YOUR time, YOUR journey. Let it be what YOU need it to be. Step on your mat and Let it all Go”. – Tal from YogatationCa
Namaste
Recent Posts
Finding the Best Yoga Mat for ME
When I first started doing Yoga, I was at one of my happy places: Chapters! They had just started carrying more than “just books”. I bought my first Yoga Mat for a very affordable price and still have it to this day! I use it for other exercises, headstands and such. It is thick and … Continue reading Finding the Best Yoga Mat for ME
Yoga Wear: Canadian, Ethical & Sustainable | Inner Fire Review
When starting my Yoga journey there was not a lot of Canadian companies making clothing for yoga that were being made in Canada or North America. There was your big name brand companies that you all know, but those were out of the question. Fast forward 10 years and now we have a large amount … Continue reading Yoga Wear: Canadian, Ethical & Sustainable | Inner Fire Review
8 Yoga Poses to Relieve Back Pain
Like many, I sit at a desk for my job. I do have the opportunity to get up and move but the majority of my day is sat in front of the computer. I have 8 Yoga poses that help me relieve my back pain. I do these almost everyday. Give them a go and … Continue reading 8 Yoga Poses to Relieve Back Pain
Perfectly Imperfect: When your Ying & Yang Do Not See Eye-to-Eye | Yoga
I got asked the other day if my husband and I saw eye-to-eye on our beliefs. Although I love my husband dearly, we are complete polar-opposites when it comes to a few key things. Exercise I am a jogger and a yogi. I love to be active and moving. I do it as a way … Continue reading Perfectly Imperfect: When your Ying & Yang Do Not See Eye-to-Eye | Yoga
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